International Men’s Day, celebrated annually on November 19, is a day to honour the positive contributions men make in their families, communities, and workplaces. However, true celebration goes beyond gifts and social media posts; it involves meaningful gestures that promote the well-being of men and help address issues they face. Here are some thoughtful ways to mark Men’s Day and contribute to the cause in meaningful ways.
1. Open Up the Conversation About Mental Health
Mental health issues affect men profoundly, yet they are often overlooked or stigmatized. Men’s Day is a great opportunity to address this topic openly. Many men avoid seeking help for mental health issues due to societal expectations. A survey by Movember shows that “globally, men account for 75% of all suicides, with suicide rates being particularly high among men aged 15-29.” This underscores the need to create safe spaces where men feel encouraged to share and seek help.
Consider hosting or attending a talk, podcast, or webinar focused on men’s mental health, or simply reach out to a male friend to check in. Small actions can help break down barriers around mental health.
2. Acknowledge the Men in Your Life for Men’s Day
International Men’s Day is a chance to show appreciation for the men in your life. Whether it’s a father, brother, partner, or friend, take the time to acknowledge their positive impact. Gestures like a thoughtful message or sharing words of appreciation can be very meaningful and may even help boost their mental well-being.
3. Encourage Healthy Lifestyles
Physical health is crucial for overall well-being, yet many men avoid regular check-ups. You can encourage the men in your life to take a proactive approach to their health by setting up reminders for routine exams or even organising a group fitness event. Activities such as a charity walk or run can bring people together for a good cause and promote healthy living.
4. Address Workplace Challenges and Gender Equality
While gender equality initiatives often focus on women, men also face unique challenges in the workplace. A study by the International Labour Organization highlights that men can struggle with work-life balance and face high pressure to meet societal expectations as breadwinners. Recognizing these pressures on Men’s Day is an important way to acknowledge the challenges men encounter and promote policies that foster healthier work environments for everyone.
5. Volunteer or Donate to Men’s Charities
Supporting organisations that help men in need is a meaningful way to contribute. Charities like Movember, Fathers Network, and Men’s Sheds focus on mental health, fatherhood support, and skills training. By volunteering or donating to such organizations, you can directly impact the lives of men and promote awareness for their causes.
6. Champion Fatherhood and Positive Role Models
Fatherhood plays a vital role in many men’s lives, and Men’s Day is a chance to honour fathers and their contributions. Studies show that involved fathers positively influence their children’s mental and emotional health. A report from the UK’s Fatherhood Institute reveals that “children who experience involved fathering are more likely to develop strong social skills and academic confidence.”
7. Support Local Male Entrepreneurs
Male-owned small businesses often reflect dedication and hard work. Shopping from or promoting local male entrepreneurs not only boosts their visibility but also supports their business journey. You can also share their stories on social media, helping them reach a broader audience and contributing to their success.
8. Encourage Open Dialogue on Gender Stereotypes
Challenging stereotypes benefits everyone, and Men’s Day is a good time to encourage conversations around the harmful impacts of gender stereotypes. For instance, ideas of “manliness” can prevent men from showing vulnerability or seeking help when needed. Facilitating conversations with friends, family, or colleagues on this topic can foster understanding and promote healthier relationships.
9. Share Inspirational Stories of Positive Male Figures
Sharing stories of men who make positive contributions to society can inspire others. Look up articles, books, or videos featuring male figures known for their kindness, leadership, or resilience. Inspirational role models provide young men with examples of success beyond traditional markers of masculinity.
10. Advocate for Men’s Health Research
Research into health issues like prostate cancer, which is particularly prevalent among men, is often underfunded. Advocating for more research funding or raising awareness around these health issues can contribute significantly to men’s well-being. You could also participate in campaigns or charity events focused on raising awareness and support for men’s health research.
11. Promote the Value of Friendships Among Men
Friendships are an essential part of a healthy life, but research suggests men often struggle to maintain close friendships. You could arrange social gatherings or group activities to strengthen bonds among friends. As Dr. Niobe Way, a psychologist who has studied friendships among men, states, “Men desire close friendships but may find it difficult to pursue them due to societal expectations.” Helping men maintain these connections can contribute to improved mental health and well-being.
Lets Embrace International Men’s Day
Celebrating Men’s Day goes beyond grand gestures; it’s about supporting men in ways that foster emotional, physical, and mental well-being. From open discussions on mental health to supporting men’s charities and challenging stereotypes, there are numerous ways to make a meaningful impact. Let’s embrace International Men’s Day as an opportunity to encourage and support the men in our lives, highlighting their positive contributions and promoting their well-being.
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